- On 9th June 2021
The global pandemic has put mental health and wellbeing into sharp focus. Our people are our strongest asset and looking after them is more important now than ever before. However, although many people want to be able to support others, they often do not know how.
Our new Mental Health Awareness suite has been written by a professional psychotherapist and includes a range of short eLearning courses with practical advice and reflective exercises, real life case studies, supporting videos and factsheets to provide people with all the information they need to understand mental health and provide support for others.
The modules of the Mental Health Awareness suite are:
- Introduction to mental health
- Let’s talk about mental health
- Recognising and managing anxiety
- How to support yourself and others with mental health
- Tackling mental health stigmas and discrimination
The five modules can also be collated in to a pathway to create a ‘Mental Health for Managers’ programme, providing leaders and managers with a practical foundation in mental health.
In addition to the core learning resources in this suite, there are also a series of videos designed to provide practical support that can be accessed outside of the main course programme. These can be used at any time by those looking for mental health support, or those creating a wellbeing campaign, and include:
- Grounding Technique
- Breathing Exercise
- Guided Visualisation
- Mindfulness Exercise
- Exercise Micro Workout
All modules are available to access remotely, on your eAlliance learning portal or via your own organisational LMS.
eAlliance Content Team